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Training Log Archive: graeme

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 2:04:00 15.0(8:16) 24.14(5:08)
  Orienteering2 1:33:23 10.7(8:44) 17.22(5:25)
  Cycling1 20:00 6.0(3:20) 9.66(2:04)
  Total7 3:57:23 31.7(7:29) 51.01(4:39)

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Sunday Oct 16, 2016 #

Orienteering race 53:23 [3] 6.7 mi (7:58 / mi)

Tankersley, blue men. 9/115, 3rd CST.


Race itself was pretty dull, with lots of ibuprofen on board I trundled round a series of paths between brambly pits. Never dared to stretch out, but it wasn't that kind of area anyway. Only one mistake, about -2mins when attacking a pit three times - so close the first time, couldn't bring myself to go back there the second time, then finally got it.

Clive won in 44 :)

Sore, but everything held together,

But we won - hurrah! For the first time in 20 years.

Pretty excited about that, it was my best chance of domestic silverware this year (even if the trophy looks more like the Cathy Smith Diced Carrot Award).

Saturday Oct 15, 2016 #

Orienteering 40:00 [3] 4.0 mi (10:00 / mi)

Newmillerdam epoc cati en route to cst final.

Predictive text liked it les than I did.

Friday Oct 14, 2016 #

Running 8:00 [2] 1.0 mi (8:00 / mi)

Long run in
(c) lexC

Running 17:00 [3] 2.0 mi (8:30 / mi)

Full range of motion.

Thursday Oct 13, 2016 #

Running 32:00 [2] 4.0 mi (8:00 / mi)

Lab, Inch, Craigmiller, Prestonfield home. Still cant get above a trot.

Note

CSC details for Tankersley. 6.7km. 30 controls.
1 min start interval, 4x1min timed out road crossings.
All controls in holes. Its gonna be packtastic!

Wednesday Oct 12, 2016 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

In and out. Recovery has plateaued, but ready for a brufen-powered w/e.

Tuesday Oct 11, 2016 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

Home. Jogging rather than shuffling

Cycling 20:00 [4] 6.0 mi (3:20 / mi)

kitchinspired Intervals on Lauder Road 10*50sec, back down recovery.

Monday Oct 10, 2016 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In

Running 32:00 [3] 4.0 mi (8:00 / mi)

Hermitage loop. Still sore

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