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Training Log Archive: graeme

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 6:10:00 40.5(9:08) 65.18(5:41)
  Cycling1 2:35:00 47.0(3:18) 75.64(2:03)
  Total7 8:45:00 87.5(6:00) 140.82(3:44)

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Sunday Oct 23, 2016 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Pentlands, Bonaly, Capelaw loop

Running 27:00 [2] 3.0 mi (9:00 / mi)

Back from Tesco

Saturday Oct 22, 2016 #

Cycling 2:35:00 [3] 47.0 mi (3:18 / mi)

Gullane with 9:45 group. A big group split in the roundabouts at Prestonpans, before I knew it a 50m gap had appeared with me on the wrong side. Had to flay it to catch the chaingang group by Longniddrie. Pace seemed quite high thereafter, and spent a lot of time sitting in.

Friday Oct 21, 2016 #

Running 41:00 [3] 5.0 mi (8:12 / mi)

Home, then Blackford and Braids loop with james.

Thursday Oct 20, 2016 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In.

Running 50:00 [3] 6.0 mi (8:20 / mi)

Craigmillar loop.

Wednesday Oct 19, 2016 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In

Running 55:00 [3] 6.0 mi (9:10 / mi)

Home via Mortonhall. Featuring no fewer than three unusual things.

Ran in James' cast off Kalenjis. Which are clunky and horrible - hamstring didn't hurt. Maybe doing all my training in teh comfy NB is a bad idea?

Running up alnwickhill, another jogger passed me without so much as a by your leave. Not sure that's happened before.

Found a new path in Kaimes, just when I thought I'd been everywhere in south Edinburgh.

Tuesday Oct 18, 2016 #

Running 55:00 [3] 6.5 mi (8:28 / mi)

Craigmillar, Thistle, greendykes (developing) and back. Hamstring sore all the way, but no worse at the end than the beginning.

Note

Today my highest Ranking Score disappears. It was CST final 2015 now it is CST final 2016. Either I like team events, or I can't be bothered to run for myself :)

Running 9:00 [3] 1.0 mi (9:00 / mi)

In

Monday Oct 17, 2016 #

Running 55:00 [2] 6.0 mi (9:10 / mi)

Home over the Braids and alnwickhill. Very very slow in the dark on the uncertain footing. Otherwise, OK, if still sore.

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