Training Log Archive: graemeIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Orienteering 1:29:56 [3] 8.8 mi (10:13 / mi)
On the downside, sweating and not sleeping all night with a cold, hamstrung in mobility on the left leg which already doesn't work below the knee.
On the upside, it's Culbin, JayH is planning, it's bound to be the best course of the year.
Don't let the facts get in the way of what you want to do.
So there was a lot of puffing and spluttering, trying to get the fugged mind into gear, and so much falling over my kit was ripped to shreds and off to the bin. It was brilliant!
On the upside, it's Culbin, JayH is planning, it's bound to be the best course of the year.
Don't let the facts get in the way of what you want to do.
So there was a lot of puffing and spluttering, trying to get the fugged mind into gear, and so much falling over my kit was ripped to shreds and off to the bin. It was brilliant!
Saturday Oct 29, 2016 #
Orienteering 52:07 [3] 5.3 mi (9:50 / mi)
Post JIA relay trundle around Culbin. Feeling off colour so just trundling, but still many errors. Too much hoping that being careful would do it - need a plan B in this terrain.
Friday Oct 28, 2016 #
Running 29:00 [3] 4.0 mi (7:15 / mi)
In, and home around Blackford.
Thursday Oct 27, 2016 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
In and out. Sore & tight hamstrings again.
Wednesday Oct 26, 2016 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Home round the Innocent railway
Tuesday Oct 25, 2016 #
Running 15:00 [4] 2.5 mi (6:00 / mi)
20*200 in ~45 at Liberton. Barefoot.
Running 30:00 [2] 3.0 mi (10:00 / mi)
There, a lap, back and 20*100m jog recoveries
Monday Oct 24, 2016 #
Running 43:00 [3] 5.0 mi (8:36 / mi)
Stanedykehead and Howdenhall estate.