Training Log Archive: graemeIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Running 1:10:00 [2] 6.0 mi (11:40 / mi)
Aberlady -> Gullane and back with Jane. What might have been:(
Saturday Nov 19, 2016 #
Running 1:40:00 [3] 10.0 mi (10:00 / mi)
Home from Royal High, loop on Corstorphine, then 7 hills route with a few detours to avoid slopes & Balgreen road. Cracking clear winter morning under blue skies with the overnight frost just burnt off. Felt unreasonably weary.
Friday Nov 18, 2016 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Craigmillar, Holyrood, Queens Drive, home and in.
Thursday Nov 17, 2016 #
Running 57:00 [3] 7.0 mi (8:09 / mi)
Mortonhall Park, caravans, golfcourse & back on Hermitage
Wednesday Nov 16, 2016 #
Running 49:00 [3] 6.0 mi (8:10 / mi)
Down to doctors for a jab, then Craigmillar and Greendykes
Tuesday Nov 15, 2016 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
In, loosening well
Monday Nov 14, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Home, loosener.