Training Log Archive: graemeIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
something is up. sore and achey overnight, ran gently around the Grange, but felt rubbish, so trotted home.
Saturday Dec 3, 2016 #
Orienteering 2:00:00 [1] 10.0 mi (12:00 / mi)
Extensive visit to Binning. Looks quite nice now.
Friday Dec 2, 2016 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Out around Craigmillar and Greendykes. Feeling unreasonably achey, perhaps not unconnected with James being off school with a cold.
Running 9:00 [2] 1.0 mi (9:00 / mi)
Home
Thursday Dec 1, 2016 #
Running 20:00 [1] 2.0 mi (10:00 / mi)
Jog to/from Deans
Orienteering 41:08 [3] 4.3 mi (9:34 / mi)
FWTN at Deans. Lovely warm evening, always fun to run round Deans. Quite a bit of eyesight related faffage.
Wednesday Nov 30, 2016 #
Note
So at the first opportunity available to IOF, Jorn got fired.
http://orienteering.org/new-structure-for-event-ad...
His quality of input will be seriously missed.
http://orienteering.org/new-structure-for-event-ad...
His quality of input will be seriously missed.
C • Jorn 3
Running 48:00 [3] 6.5 mi (7:23 / mi)
Alnwickhill, Mortonhall
Unspecified 20:00 [0] 0.2 mi (1:39:58 / mi)
Early morning work in the fields at Dayalbagh. Well, not really.
Tuesday Nov 29, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Intervals in Inch park. 7x2mins. Nice.
Monday Nov 28, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Scooted round the Hermitage at lunchtime. A dog charged me, mistimed its leap and went spinning off my knee at an amusing angle having (just) failed to bring me down. According to the dogowner I'm a very horrible person. I guess nice people let fido chomp away.