Training Log Archive: graemeIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Orienteering race 27:48 [5] 4.9 km (5:40 / km)
Cramlington Urban.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Got thumped.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Got thumped.
Orienteering 40:00 [3] 4.5 km (8:53 / km)
So it became clear that the MV course actually went into the interesting bit. Since the distances were so tiny, ran most of that as well for a warm down (excluding the school which was identical to MSV). Made quite a few mistakes and had to think quite hard - maybe tiredness or post race poor concentration.
Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
Back and forth between starts/registration/ finish etc.
Saturday Jan 14, 2017 #
Cycling 20:00 [2] 3.0 mi (6:40 / mi)
To & from holyrood
Running 40:00 [3] 3.0 mi (13:20 / mi)
Checking Bw courses at Holyrood on the crags. All is good, except knee which has been niggling for a week or so and today was a showstopper. Needed a day off anyway.
Friday Jan 13, 2017 #
Orienteering 35:00 [3] 4.0 mi (8:45 / mi)
Liberton sprint-O + jog there and back
Thursday Jan 12, 2017 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
In and out carefully on ice
Running intervals 45:00 [3] 5.0 mi (9:00 / mi)
Despite the terrible forecast, it was clear blue skies at lunchtime and out for an unplanned session. 10*200m on the sports ground then a couple of 1min fartleks during a lap of the Inch.
Wednesday Jan 11, 2017 #
Running 1:03:00 [3] 7.0 mi (9:00 / mi)
In, then Crigmillar and ERI loop
Tuesday Jan 10, 2017 #
Unspecified 1:00:00 [0]
Physics yoga
Running warm up/down 1:00:00 [2] 6.0 mi (10:00 / mi)
In, out, round a lap with Paul
Running 20:00 [4] 3.1 mi (6:27 / mi)
5*1km Haries session
4:00 3:58 3:58 4:01 3:57
4:00 3:58 3:58 4:01 3:57
Monday Jan 9, 2017 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Home via Inch, Craigmillar, Peffermill on the roads.