Training Log Archive: graemeIn the 7 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
In out, pretend to warm up for FWTN
Orienteering race 28:38 [4] 3.0 mi (9:33 / mi)
BW-FWTN at KB. Took james entry since he has the shin splints.
Really should have been able to get round here without bother.
But I forgot the you can't get all the way round to Crew building and got well stuck in green, and went base over apex a couple of times when kerbs leapt up out of the ground without so much as a by your leave.
First M50+. Indeed I suspect everyone ahead of me was younger than my T-shirt.
Really should have been able to get round here without bother.
But I forgot the you can't get all the way round to Crew building and got well stuck in green, and went base over apex a couple of times when kerbs leapt up out of the ground without so much as a by your leave.
First M50+. Indeed I suspect everyone ahead of me was younger than my T-shirt.
Thursday Jan 19, 2017 #
Running 48:00 [2] 5.0 mi (9:36 / mi)
In, there another long day before scuttling home via Craigmillar and out for work dinner.
Wednesday Jan 18, 2017 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
In and home via Blackford hill. Ran out of time, so all a bit faffy.
Tuesday Jan 17, 2017 #
Running warm up/down 52:00 [2] 5.0 mi (10:24 / mi)
In out there&back
Running intervals 23:00 [4] 3.0 mi (7:40 / mi)
4*1200 in 4:52 47 47 49 Felt comfortable, first one slow when the group didn't get going, last one weaving through people. Warm night and the meadows is busy.
C • Huh? 10
Unspecified 1:00:00 [0] 0.0 mi
yoga
Monday Jan 16, 2017 #
Running 47:00 [2] 5.5 mi (8:33 / mi)
Home vis Craigmillar and holyrood
Sunday Jan 15, 2017 #
Orienteering race 27:48 [5] 4.9 km (5:40 / km)
Cramlington Urban.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Got thumped.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Got thumped.
Orienteering 40:00 [3] 4.5 km (8:53 / km)
So it became clear that the MV course actually went into the interesting bit. Since the distances were so tiny, ran most of that as well for a warm down (excluding the school which was identical to MSV). Made quite a few mistakes and had to think quite hard - maybe tiredness or post race poor concentration.
Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
Back and forth between starts/registration/ finish etc.
Saturday Jan 14, 2017 #
Cycling 20:00 [2] 3.0 mi (6:40 / mi)
To & from holyrood
Running 40:00 [3] 3.0 mi (13:20 / mi)
Checking Bw courses at Holyrood on the crags. All is good, except knee which has been niggling for a week or so and today was a showstopper. Needed a day off anyway.