Training Log Archive: graemeIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Running 1:30:00 [3] 6.0 mi (15:00 / mi)
And so, it being Scotland, the weather turned fabulous with a crispy frost and clear blue skies.
Pentlands with james and Max. Much off trail and lots of climb. Summited Castlelaw and Harbour, something of a comedy combination, involving going round the back of Capelaw.
Pentlands with james and Max. Much off trail and lots of climb. Summited Castlelaw and Harbour, something of a comedy combination, involving going round the back of Capelaw.
Saturday Jan 28, 2017 #
Running 1:30:00 [3] 9.0 mi (10:00 / mi)
A miserable cold wet day type of the type Edinburgh is unjustly famed.
Tried to run last year's city race course, but never got going or the oomph on wet steps and dodging people, Ended up running Colin Ledlie's Fountainbridge Sprintelope course. The developments by the Canal are now opening up...
Tried to run last year's city race course, but never got going or the oomph on wet steps and dodging people, Ended up running Colin Ledlie's Fountainbridge Sprintelope course. The developments by the Canal are now opening up...
Friday Jan 27, 2017 #
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
Steady round Craigmillar, Niddrie, ERI
Thursday Jan 26, 2017 #
Running race 27:00 [5] 4.1 mi (6:35 / mi)
KB dash. Cold, sunny and still. Moderate caninicity.
Was a bit hacked off by last month's massive PW (still suspect a minute got lost there, mumble, mumble), so out with the racing shoes, shorts and contact lenses. Stuart Simmons promptly dropped me off the start, but maintained some pace to record a fastest time for over a year.
Was a bit hacked off by last month's massive PW (still suspect a minute got lost there, mumble, mumble), so out with the racing shoes, shorts and contact lenses. Stuart Simmons promptly dropped me off the start, but maintained some pace to record a fastest time for over a year.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
qv
Wednesday Jan 25, 2017 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
Bitty busy day. Ran in, then lunchtime around the Hermitage high paths and Blackford shoulder to get back.
Tuesday Jan 24, 2017 #
Unspecified 1:00:00 [0] 0.1 mi (9:59:45 / mi)
yoga
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
5x1km Hyman meadows with the nice girls who show up (Jocelyn and Kathleen). At least for the first few.
3:47 52 55 55 58
Started well, then tailed off quite alarmingly, and felt pretty wiped by the end.
3:47 52 55 55 58
Started well, then tailed off quite alarmingly, and felt pretty wiped by the end.
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
KB - meadows, lap and home
Monday Jan 23, 2017 #
Running 56:00 [2] 6.0 mi (9:20 / mi)
Tired today, so shortened the Monday run omitting Fairmile Park and Blackford Hill