Running warm up/down 1:10:00 [2] 6.0 mi (11:40 / mi)
A lot of this in hanging about. To/from race 1. 1km before 2, couple of km after 2 alone, then a couple more with a group, then to and from carcashome for a left behind coat.
Orienteering race 21:00 [4] 2.7 mi (7:47 / mi)
ESOC sprint-O.
How was Bughtlins, were the screws too tight?
Very good area, was going pretty sweetly up to 10, then navigate 11-12 which all worked until no flag appeared. Ooops, had a total brain fade, couldn't remember how far I'd even got, so went back to 10. Another loss of concentration near the end cost another 30sec, and finished 2 mins down on DonP.
Orienteering race 13:56 [5] 2.0 mi (6:58 / mi)
Round 2. Cammo. Trival course, raced round at full tilt. 3rd at every control, and very split between 2nd and 4th. 10% down on DonP which is I guess where I am with Park Run. Chastening and depressing.