Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Cycling6 11:06:39 155.0(4:18) 249.45(2:40)
  Running7 8:40:51 59.85(8:42) 96.32(5:24)
  BatSport3 5:00:00 0.5(9:59:45) 0.81(6:12:40)
  Unspecified5 3:15:00 0.7(4:38:27) 1.13(2:53:02)
  Orienteering3 1:35:00 5.5(17:16) 8.85(10:44)
  Boat-related1 15:00 1.0(15:00) 1.61(9:19)
  Total7 29:52:30 222.55(8:03) 358.16(5:00)
  [1-5]7 26:22:30

«»
6:42
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Running 1:07:00 [3] 8.5 mi (7:53 / mi)

3k+lap of the track, join the 5k morning run, then another 5k loop with Colin & Paul until they buggered off uphill into the wind.

Saturday Feb 18, 2017 #

Unspecified 15:00 [2] 0.1 mi (2:29:56 / mi)

CLS Aerobics

Running race 1:37 [5] 0.25 mi (6:28 / mi)

How fast can a tired one legged man run a 400m relay leg? (Ans, not as fast as Jane)

Running 59:58 [3] 6.5 mi (9:14 / mi)

Ridge run with Max and Colin

BatSport 1:30:00 [2] 0.1 mi (14:59:38 / mi)

Tennis with james 6-1 6-3 Hah!

Cycling 2:30:00 [3] 34.0 mi (4:25 / mi)

Nobody else wanted to play :(

Tinajo, false volcano road (nice). Yaiza, climb into the wind (less nice), camels in the layby (cute), Timanfaya. Tinajo, wind getting really silly and had to work hard to get down to CLS!

BatSport 1:00:00 [1] 0.1 mi (9:59:45 / mi)

Table tennis tournament p6w6

Running 26:00 [3] 3.3 mi (7:53 / mi)

Backwards round the lagoon 5km, and a lap of the track to wrap up. (missed the 10k race to play TT)

Note

Gotta love those CLS competions: after lots of years training to run, recently training for cycling, nowhere in any of that. But once a year it's out with the ping pong bat, and by dint of remembering not to try any shots, a CLS certificate is in the bag.

Friday Feb 17, 2017 #

Unspecified 15:00 [1] 0.1 mi (2:29:56 / mi)

CLS Aerobics

Running 1:22:00 [3] 7.5 mi (10:56 / mi)

Morning hill run with Max & Colin up to Soo and the volcano.

Orienteering 30:00 [2] 0.5 mi (59:59 / mi)

Pacing practice, and cones exercise with Lorna. Also, CLS sprint organising.

BatSport 1:30:00 [2] 0.2 mi (7:29:49 / mi)

Tennis with james, carci and eadeses

Cycling 45:00 [3] 10.0 mi (4:30 / mi)

With Jane up through Soo till we saw Famara, then back and a gratuitious lap of the lagoon

Running 30:00 [3] 3.5 mi (8:34 / mi)

Lagoon and fig-of-8 round the outside of the peninsula, some off road

Thursday Feb 16, 2017 #

Unspecified 15:00 [0] 0.1 mi (2:29:56 / mi)

CLS Aerobics

Running 50:00 [3] 5.5 mi (9:05 / mi)

CSL morning off-road run. Got dropped by the 5min/km brigade, took the scenic route back.

Orienteering 25:00 [2] 2.0 mi (12:30 / mi)

Test running the CLS course for tomorrow. Once in the morning, hotly, once in the evening in delightful coolth rapidly followed by darkness.

Cycling 3:00:00 [3] 37.0 mi (4:52 / mi)

Biked with Tim/Max and briefly Jane to a cafe/mirador beyond Teguise, via Munique, LZ409 round the back of the volcano (rough & horrible road, nice scenery). Lots of climb on the way there, much faster

Not quite the intended lookout, the coach stop from 4 years ago, as we ran short of time. Chainganged on the way back: this meant that on the flat and uphills someone took the lead until they got tireder than the others, on the downhills someone led until they got lighter than the others. Much time spent on the front coming back ;)

Wednesday Feb 15, 2017 #

Unspecified 15:00 [0] 0.1 mi (2:29:56 / mi)

CLS Aerobics

Running 25:00 [3] 3.1 mi (8:04 / mi)

Morning 5k

Boat-related 15:00 [3] 1.0 mi (15:00 / mi)

Kayak race. 8/10. Fun.

Cycling warm up/down 20:00 [2] 5.0 mi (4:00 / mi)

To caleta to check everything worked - rt clip still jumping out- then around the run.

Cycling race 30:00 [5] 9.0 mi (3:20 / mi)

Triathlon, with Jane and Paul. James solo.

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

CLS 12k trail run

Unspecified 1:00:00 [0] 0.1 mi (9:59:45 / mi)

Yoga

Tuesday Feb 14, 2017 #

Unspecified 15:00 [1] 0.1 mi (2:29:56 / mi)

CLS aerobics

Running 25:00 [3] 3.1 mi (8:04 / mi)

Morning 5k

Unspecified 1:00:00 [0] 0.1 mi (9:59:45 / mi)

Yoga

Cycling 1:30:00 [4] 26.0 mi (3:28 / mi)

CLS group ride fail. Probably overambitious to try this, but once the chain started slipping on the sprocket it was straight off the back. Regrouped at Famara, tried some running repairs but failed again on the climb in the peloton which was a tad scary. bailed, and came back still quite briskly. Same loop as yesterday + lap of the lagoon.

Running 54:00 [3] 6.0 mi (9:00 / mi)

Banana plantation, out along the coast, and back via Ghost town and shore trails

Monday Feb 13, 2017 #

Running race 20:16 [5] 3.1 mi (6:32 / mi)

CLS duathlon run 2*2.5km 10:04/10:12.

Cycling race 31:39 [5] 9.0 mi (3:31 / mi)

CLS duathlon cycle, including 2xchangeovers and going off the wrong way losing maybe 200m.
51:54 total time, got caught by Max right at the end. Grr.

Cycling 2:00:00 [3] 25.0 mi (4:48 / mi)

Famara, san Bartolemeu loop with Paul & Tim. Initally slow, then speeding up

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Around duathlon

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)

Round the complex, finishing with a lap of the lagoon

BatSport 1:00:00 [0] 0.1 mi (9:59:45 / mi)

Table tennis. Tournament and post-dinner

« Earlier | Later »