Training Log Archive: graemeIn the 7 days ending Feb 19, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:37 [5] 0.25 mi (6:28 / mi)
Cycling 2:30:00 [3] 34.0 mi (4:25 / mi)
Running 26:00 [3] 3.3 mi (7:53 / mi)
Running 1:22:00 [3] 7.5 mi (10:56 / mi)
Orienteering 30:00 [2] 0.5 mi (59:59 / mi)
Cycling 45:00 [3] 10.0 mi (4:30 / mi)
Running 50:00 [3] 5.5 mi (9:05 / mi)
Orienteering 25:00 [2] 2.0 mi (12:30 / mi)
Cycling 3:00:00 [3] 37.0 mi (4:52 / mi)
Cycling warm up/down 20:00 [2] 5.0 mi (4:00 / mi)
Cycling 1:30:00 [4] 26.0 mi (3:28 / mi)
Cycling race 31:39 [5] 9.0 mi (3:31 / mi)
Cycling 2:00:00 [3] 25.0 mi (4:48 / mi)