Training Log Archive: graemeIn the 7 days ending Mar 10, 2017:
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Friday Mar 10, 2017 #
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
Trundle around Gracemount carrying the O-map looking for map updates. Met some Labour canvassers who had lost their way amid all the latest developments. Couldn't figure out where they wanted to go either.
Thursday Mar 9, 2017 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Running 48:00 [3] 6.0 mi (8:00 / mi)
Sighthill EvansHalshaw back on the Canal to the basin, Meadows& home
Wednesday Mar 8, 2017 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
In and home around Frogston & Buckstone
Tuesday Mar 7, 2017 #
Running warm up/down 43:00 [2] 5.0 mi (8:36 / mi)
There round and back
Running intervals 26:00 [4] 3.1 mi (8:23 / mi)
5*1000 jjarviservals 3:53 58 59 03 57. Bit scrappy in a random group
Monday Mar 6, 2017 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Monday run with all the trimmings
Sunday Mar 5, 2017 #
Orienteering race 53:56 [3] 5.6 mi (9:38 / mi)
Mugdock SOL1 ShBrown 7/21 won by DaveR in 45:34
Surprisingly short course. Wet, slippery and marshy. Very soft underfoot, which meant that I wasn't too nervous about falling over, but also meant falling over a lot. Generally frustrated by inability to get through the terrain, then the last 4 controls in a delightful runnable bit were a remind why/what I love about the sport.
Lost maybe a min at 3, saw the flag decided it was a boulder not a cliff and ran off, another min at 13 where I couldn't read the map and just looked for a flag in the circle, finding the two others before mine.
Surprisingly short course. Wet, slippery and marshy. Very soft underfoot, which meant that I wasn't too nervous about falling over, but also meant falling over a lot. Generally frustrated by inability to get through the terrain, then the last 4 controls in a delightful runnable bit were a remind why/what I love about the sport.
Lost maybe a min at 3, saw the flag decided it was a boulder not a cliff and ran off, another min at 13 where I couldn't read the map and just looked for a flag in the circle, finding the two others before mine.
Saturday Mar 4, 2017 #
Orienteering 50:00 [2] 6.0 mi (8:20 / mi)
Very low energy levels today. Trundling first around our nice new area at Almondell, then looking at the North wood across the M8 from Dechmont, which is nice but featureless and awkward to get to. Finally, running around on Dechmonet as james pulled steadily through the field to come 38th in the Schools XC. freddiec in phenomenal form cruising away from the field for a massive win.