Training Log Archive: graemeIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering race 1:17:57 [5] 9.9 mi (7:52 / mi)
Bentley Woods, a nice OD area where its possible to stretch out and run. Or in my case, rumble along relentlessly but off the pace. (Chas 64). On the plus side, only fell once and wasn't brought to a halt by the terrain much, so it was fun, and I was able to push hard enough to put the nav under some mild pressure.
Saturday Mar 25, 2017 #
Orienteering race 37:39 [5] 5.0 mi (7:32 / mi)
Rugby urban race. 4th
Set off 2 mins ahead of John Embury, which wasn't enough after some minor route choice errors. After he caught me he gradually pulled away and we got Roger in sight, then they both stuffed up in the hospital. John still had enough to stay ahead, while Tim Tett won in 34.27.
It was a very interesting course, lots of route choice and well mapped, could maybe have saved a minute in various 5-10 sec chunks, though that would be hard without more hesitation. Basically, even in supervet I simply don't have the speed to compete.
Set off 2 mins ahead of John Embury, which wasn't enough after some minor route choice errors. After he caught me he gradually pulled away and we got Roger in sight, then they both stuffed up in the hospital. John still had enough to stay ahead, while Tim Tett won in 34.27.
It was a very interesting course, lots of route choice and well mapped, could maybe have saved a minute in various 5-10 sec chunks, though that would be hard without more hesitation. Basically, even in supervet I simply don't have the speed to compete.
Friday Mar 24, 2017 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
In, and a lunchtime scoot round the Hermitage.
Thursday Mar 23, 2017 #
Orienteering 37:40 [3] 5.0 mi (7:32 / mi)
Buckstone FWTN.
Wednesday Mar 22, 2017 #
Running 27:00 [2] 3.0 mi (9:00 / mi)
Stuck in a meeting through the lunchtime weather window, so halfhearted extended in & out.
Tuesday Mar 21, 2017 #
Running intervals 30:00 [4] 3.4 mi (8:49 / mi)
5*1km meadows,. Within a second on 4 mins,. Pacing a haries group at 20 min 5k pace. Cold, still.
Running warm up/down 40:44 [2] 4.0 mi (10:11 / mi)
There from work,. Back via astley Ainslie
Unspecified 1:00:00 [0] 0.0 mi
Yoga
Monday Mar 20, 2017 #
Running 55:00 [3] 6.5 mi (8:28 / mi)
Monday run, cutting out Fairmile Park but doing a bit of fartlekky stuff at the end. Looked like a nice sunny day, but was actually pretty cold.