Training Log Archive: graemeIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Orienteering 4:00:00 [1] 7.0 mi (34:17 / mi)
Binning. Test running, checking with the new map.
Note
Felt a bit crap so didn't bother getting up for the Parkrun. So james went without me, and only went and won the damn thing!
Friday Apr 21, 2017 #
Running 36:00 [2] 4.0 mi (9:00 / mi)
Round the Hermitage
Thursday Apr 20, 2017 #
Running 51:00 [2] 5.5 mi (9:16 / mi)
Braids and Blackford Hills, steady.
Wednesday Apr 19, 2017 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
In, then a lunchtime scurry around Craigmillar, greendykes and ERI
Tuesday Apr 18, 2017 #
Running intervals 20:00 [5] 2.2 mi (9:05 / mi)
6 x 600 in 2:25 22 24 26 24 23 with 65sec recovery
Running 51:00 [2] 6.0 mi (8:30 / mi)
Lab, there, big lap with Paul + Bruntsfield Links, home via Astley Ansley
Monday Apr 17, 2017 #
Orienteering 33:21 [5] 4.8 mi (6:57 / mi)
Pippingford Park, Nice and easy.
JK relay M165+ leg 1. 8th back. Tried hard, made no errors, got dropped.
JK relay M165+ leg 1. 8th back. Tried hard, made no errors, got dropped.
Sunday Apr 16, 2017 #
Orienteering race 1:09:53 [4] 9.4 mi (7:26 / mi)
M55 JK day3 13th St Leonards and Holmbush
Some very odd stuff at the start. a long run for -3 to -2 line, and some confusion there. "Is it a punching start?" No "When do we go then?" ? "Because were 12.42 and the clock says 12:42:15" Oh, you can go then...
And then a long run up a forest road mapped as a ride which was quite disconcerting trying to recall if there had been a kite. Tried to be uber careful to 1, but still took a turn onto a path under thered line, and faffed about a bit, losing maybe 2 mins. After that, played it fairly safe and was generally clean, lost a minute on a longish leg misreading the tracks when cutting a corner (oops). Otherwise, splits in the top 20 except the dead run at the end which slumped into the 40s despite going flat out and still being strong. Boo.
So generally OK. Not the most exciting area and disappointing run speed, but mistakes were my own.
Some very odd stuff at the start. a long run for -3 to -2 line, and some confusion there. "Is it a punching start?" No "When do we go then?" ? "Because were 12.42 and the clock says 12:42:15" Oh, you can go then...
And then a long run up a forest road mapped as a ride which was quite disconcerting trying to recall if there had been a kite. Tried to be uber careful to 1, but still took a turn onto a path under thered line, and faffed about a bit, losing maybe 2 mins. After that, played it fairly safe and was generally clean, lost a minute on a longish leg misreading the tracks when cutting a corner (oops). Otherwise, splits in the top 20 except the dead run at the end which slumped into the 40s despite going flat out and still being strong. Boo.
So generally OK. Not the most exciting area and disappointing run speed, but mistakes were my own.