Training Log Archive: graemeIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
Cairnpapple, Knock and Ravensgraig runaround with James. Much to like about this run, terrain, views, weather, company. Nice change from Pentands, we should make that extra 15mins in the car effort more often.
Need to map this area just for the name :)
Need to map this area just for the name :)
C • map 8
Saturday Apr 29, 2017 #
Orienteering 3:00:00 [1] 9.0 mi (20:00 / mi)
Taping at Binning
Orienteering 37:30 [3] 4.8 mi (7:49 / mi)
Test running C course. Meant to be 35 for a top M60...
Friday Apr 28, 2017 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Craigmillar, Robin Chapel ERI and back.
Thursday Apr 27, 2017 #
Running race 27:01 [5] 4.1 mi (6:35 / mi)
KBdash Caught 30sec by Iain at 1mile, (6:48) which was a bit of a shocker, then hung on and passed him a 2mile, he got me again at 2.5, and we swapped again before he sprinted by at the end. Overall, pretty fun race, good conditions, felt fine.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
In and wup for dash
Note
The quest for the sub 27 KB dash continues. Last three tries. 27:00; 27:01; 27:01
Wednesday Apr 26, 2017 #
Running 28:00 [2] 3.0 mi (9:20 / mi)
In and back home for lunchtime sandwich collection.
Running 30:00 [3] 4.0 mi (7:30 / mi)
Home around the Hermitage, somewhat briskly, it being unnecessarily cold for the time of year. AKA fresh and good running conditions.
Tuesday Apr 25, 2017 #
Running 1:05:00 [2] 7.0 mi (9:17 / mi)
In, there, lap and a half and back through AA with Paul
Running intervals 25:00 [4] 3.0 mi (8:20 / mi)
6 * 800 with the Haries lassies. 3:10 11 10 07 06 09
Monday Apr 24, 2017 #
Running 55:00 [3] 6.5 mi (8:28 / mi)
Braids, Braidburn, Hermitage and over the top of Blackford. Looked nice out but in fact was a bit parky.