Training Log Archive: graemeIn the 7 days ending May 9, 2017:
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Tuesday May 9, 2017 #
Unspecified 1:00:00 [0] 0.0 mi
Yoga
Running 30:00 [4] 3.1 mi (9:41 / mi)
Meadows 3:55 56 55 56 55
Running 45:00 [2] 4.5 mi (10:00 / mi)
There, round a lap and home again.
Note
Happy days on the Meadows. Martin reckons james is looking like a runner. About as complimentary as the octagenarian olympian curmudgeon gets. james is celebrating achieving his spring season goal of beating his selection rivals in most of the selection races, and expecting to surpass all my best times this summer (when they're, um, reset, by the IAAF). And I'm not dead yet.
Monday May 8, 2017 #
Running 51:00 [3] 6.0 mi (8:30 / mi)
Braids and Blackford
Sunday May 7, 2017 #
Orienteering 41:00 [3] 5.5 mi (7:27 / mi)
Paarlauf BigWE rerun with james on Whinny hill. Legs not really up for it today, or he's got a lot quicker. Or both. Beautiful clear day on the Seat.
Orienteering 45:00 [1] 3.0 mi (15:00 / mi)
Further puttering about updating the map for Heriots training on Weds.
Saturday May 6, 2017 #
Orienteering race 1:22:22 [5] 7.6 mi (10:50 / mi) +395m 9:20 / mi
BOC M55. High Dam 8/59
Great area, super course, the crappy plantation has gone and we ran over in Rusland which was steep and tricky if mercifully dry. Thought I had a really good run, though Big Jon's 71:39 was way out of line. Lost maybe a minute dithering at 6 and 30 sec at 9. But on further review the long leg was poor, lost 4 mins to Ian Maxwell there, spent too long in the woods, should have taken on the climb directly, even on 1:7500.
Great area, super course, the crappy plantation has gone and we ran over in Rusland which was steep and tricky if mercifully dry. Thought I had a really good run, though Big Jon's 71:39 was way out of line. Lost maybe a minute dithering at 6 and 30 sec at 9. But on further review the long leg was poor, lost 4 mins to Ian Maxwell there, spent too long in the woods, should have taken on the climb directly, even on 1:7500.
Running 20:00 [2] 2.0 mi (10:00 / mi)
Got there in time for a warm-up for once.
Friday May 5, 2017 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
In. Taper
Thursday May 4, 2017 #
Running 19:00 [2] 2.0 mi (9:30 / mi)
To vote and to work.
Running 48:00 [2] 5.0 mi (9:36 / mi)
Home over the Braids
Wednesday May 3, 2017 #
Running 56:00 [3] 7.5 mi (7:28 / mi)
In, then home via Craigmillar, Duddingston and the Seat.