Training Log Archive: graemeIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Running 1:31:00 [3] 10.0 mi (9:06 / mi)
Pentlands-ish with ȷames from Bonaly. Sunny day but not as hot as yesterday. Rediscovered that its a nettly faff to contour to Harlaw, then up and over to Glencourse, Back to capelaw, big contour round before finaling going up from the strainstile. Down to the woods toward the car, but james bleating about "computer says no" so back round the reservoir and onto Capelaw again.
Overall v.nice Hanging on, but only felt totally embarrassed on the climbs.
Overall v.nice Hanging on, but only felt totally embarrassed on the climbs.
Saturday Jun 3, 2017 #
Running race 20:36 [4] 3.1 mi (6:39 / mi)
Parkrun. Lumbering around in the heat as james won to set a record.
Running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
Figgate.
Orienteering 45:00 [3] 3.0 mi (15:00 / mi)
INT CATI Calder Wood.
Once long ago I remapped Calder Wood and wrote in the legend "This area is not suitable for orienteering between June and November". Today I forgot this advice. Briefly.
Once long ago I remapped Calder Wood and wrote in the legend "This area is not suitable for orienteering between June and November". Today I forgot this advice. Briefly.
Orienteering 45:00 [1] 3.0 mi (15:00 / mi)
and I'd already agreed to collect controls.
Friday Jun 2, 2017 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
Sunnily trundled over Braids, bburn and Blackford. all very agreeable.
Thursday Jun 1, 2017 #
Running 55:00 [2] 7.0 mi (7:51 / mi)
Trundle around Liberton, Inch, Craigmillar ERI etc looking to see if anything significant can be added to the sprintelope map.
Wednesday May 31, 2017 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
In, and sprintelope-related faffage at KB.
Tuesday May 30, 2017 #
Unspecified 1:00:00 [0] 0.0 mi
yoga
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
Home & there & lap and back via chez Carcas
Running intervals 28:00 [4] 3.0 mi (9:20 / mi)
5xkm Hyman reps. 3:53 53 53 53 52
Cool and a bit windy. Not feeling particularly good, but notably faster than last week.
Running in the comfy wide boat-like NB1060s, as opposed to last week in the lighter blue 720s which are very soft.
Sore knee before starting, loosened up in the session, but made itself known again later.
Cool and a bit windy. Not feeling particularly good, but notably faster than last week.
Running in the comfy wide boat-like NB1060s, as opposed to last week in the lighter blue 720s which are very soft.
Sore knee before starting, loosened up in the session, but made itself known again later.
Monday May 29, 2017 #
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
Unexpectedly long time spent testrunning and wupping for KB sprintelope. A few wee tweaks and its done ;)