Training Log Archive: graemeIn the 7 days ending Jun 20, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jun 20, 2017 #
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
Hyman intervals. 5*1km 3:54 55 55 55 55. Hot and hard going.
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
Lab home there and straight back to cook a preparty tea for James.
Unspecified 1:00:00 [3] 0.0 mi
Yoga
Monday Jun 19, 2017 #
Orienteering 1:05:00 [3] 8.0 mi (8:07 / mi)
Running round the new bit to be used in the Sprintelope final in July. Pretty decent, as it turns out.
Sunday Jun 18, 2017 #
Running 1:30:00 [3] 7.0 mi (12:51 / mi)
Seven hills spectating with james. Including climbing up Arthur's Seat and coming down the quick way. Unlike the competitors.
Saturday Jun 17, 2017 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi)
Solo fun in the sun from Bonaly, with janes helping at junior trainng and james still hors de combat post-orthodontery. From lower carpark reservoirs & road to Harlaw, then up, Bells hill and Harbour, and back to Bonaly. Plus a bit of hunting for lost children and down the hill to the car.
Friday Jun 16, 2017 #
Running 48:00 [3] 6.5 mi (7:23 / mi)
Craigmillar, ERI
Thursday Jun 15, 2017 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
In, then Monday run loop finishing over the South rim and Glen road
Wednesday Jun 14, 2017 #
Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)
Hanging and collecting Liberton sprintelope, with a break for Lorna's cones.