Training Log Archive: graemeIn the 7 days ending Jul 6, 2017:
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Thursday Jul 6, 2017 #
Running 17:00 [2] 2.0 mi (8:30 / mi)
In and out, a faffy day.
Note
Thierry day. Retiring with a first WOC middle win since 2011. Relentlessly just a bit cleaner than the rest What a guy.
Wednesday Jul 5, 2017 #
Running 20:00 [1] 2.0 mi (10:00 / mi)
In & out
Orienteering 25:56 [4] 3.0 mi (8:39 / mi)
south queensferry sprintelope, around the housing estate from Arup. Very good fun course with lots of small passages and a few blockages. Very clean, just two slow-down to check and a couple of cleanly executed sub-optimal routes.
Tuesday Jul 4, 2017 #
Unspecified 1:00:00 [0] 0.0 mi
Yoga. didn't enjoy it much today.
Running 20:00 [1] 2.0 mi (10:00 / mi)
In & out. Knee not happy
Monday Jul 3, 2017 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
Lothian road, collecting james bike and on to Chinese embassy
Running 48:00 [3] 5.0 mi (9:36 / mi)
Home over the Braids and Blackford. Fed up with sore knee-induced non running.
Knee now sore.
Knee now sore.
Sunday Jul 2, 2017 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
To and from 16/8 Murrays for MSR spectating.
Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Puttering around south Edinburgh
Saturday Jul 1, 2017 #
Orienteering 40:00 [1] 10.0 mi (4:00 / mi)
Hanging and Surveying in Dechmont
Note
So Daniel Hubmann goes out of bounds and wins the sprint. Crossing an uncrossible fence that wasn't there. Jorn Sundby will be taking responsibility then...
Friday Jun 30, 2017 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
In and out of work, after various family-member travel fiasci.