Training Log Archive: graemeIn the 7 days ending Jul 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 21, 2017 #
Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
Old-school OUAC 5 x 3minute reps + 1 min recovery on Inch Park.
(at least, I think they used to be 3 min reps, not 1 km reps...)
(at least, I think they used to be 3 min reps, not 1 km reps...)
Thursday Jul 20, 2017 #
Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)
With Jane, Dalkeith / Musselburgh loop
Running 9:00 [2] 1.0 mi (9:00 / mi)
In. Ouch, too much last night
Wednesday Jul 19, 2017 #
Running 19:00 [2] 2.0 mi (9:30 / mi)
In & out
Running 36:48 [3] 5.0 mi (7:22 / mi)
Sprintelope, Dalkeith. 2nd behind Oleg, full speed no mistakes.
Tuesday Jul 18, 2017 #
Running 28:00 [2] 3.0 mi (9:20 / mi)
Home around Blackford. Knee not loving it.
Sunday Jul 16, 2017 #
Orienteering 3:00:00 [1] 9.0 mi (20:00 / mi)
Braids and Alnwickhill surveying. Felt awful.