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Training Log Archive: graeme

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering2 2:02:00 9.5(12:51) 15.29(7:59)
  Cycling2 1:10:00 23.3(3:00) 37.5(1:52)
  Total4 3:12:00 32.8(5:51) 52.79(3:38)

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MoTuWeThFrSaSu

Saturday Aug 19 #

Cycling 35:00 [3] 12.2 mi (2:52 / mi)

Spinning.

Friday Aug 18 #

Cycling 35:00 [3] 11.1 mi (3:09 / mi)

and 400 cal. Spinning in Beijing hotel. Wet and poisonous out.

Tuesday Aug 15 #

Orienteering 54:00 [3] 3.7 mi (14:36 / mi)

A timely reminder to check terrain. Today we got the chairlift from la molina and ran a middle rcae in steep, rocky, thick terrain off an early start. This was not a success, involving lots of falling over, bum shuffling and crawling around steep grot on all fours. Would be OK with some semblance of balance. Most wrong with the course, just beyond me.

Monday Aug 14 #

Orienteering race 1:08:00 [3] 5.8 mi (11:43 / mi)

Moved up to running sore today. Promptly made a 15 min error miling in a vague bingoey bit at 2. Otherwise OK, forest floor is very smooth and clean out here

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