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Training Log Archive: graeme

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running3 2:50:00 8.0 12.87
  Cycling2 2:25:00 46.0(3:09) 74.03(1:58)
  Orienteering1 1:30:00 4.0(22:30) 6.44(13:59)
  Total6 6:45:00 58.0 93.34

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Sunday Sep 3, 2017 #

Orienteering 1:30:00 [1] 4.0 mi (22:30 / mi)

Controlling at Dechmont

Saturday Sep 2, 2017 #

Cycling 1:50:00 [3] 33.0 mi (3:20 / mi)

ERC 9:40 group, bailed as planned to at Longniddrie to get back in time for Scotjos courses on Whinny

Thursday Aug 31, 2017 #

Running 20:00 [2]

In and out. Not good

Wednesday Aug 30, 2017 #

Running 1:00:00 [2] 7.0 mi (8:34 / mi)

Tired, but a glorious day so up over Braids and back over Blackford to the lab, then home later.
Knee still v.sore afterwards, and an unreasonable amount of calf-witching post run.

Tuesday Aug 29, 2017 #

Running 1:30:00 [1] 1.0 mi (1:30:01 / mi)

T4-T5 transfer at the worlds worst airport, queuing, running, dodging and skidded into the queue as the last person to board the Edinburgh flight. Phone and passprot dropped somewhere along the way. Flight from Shanghai touched down at 8pm, Edinburgh flight at 9:50pm.

Must redouble efforts never to let myself get routed through Heathrow again.

Monday Aug 28, 2017 #

Cycling 35:00 [3] 13.0 mi (2:42 / mi)

Spinning

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