Cycling 2:30:00  47.0 mi (3:11 / mi)
ERC 9:40 thing, comfortable out to Drem, then three of us got dropped on the parachutes. Got back to the group with some red-light assistance in Gullane, then got caught out when they turned into Longniddrie, and got dropped for good, along with an Irish guy Stephen. Looked like the whole thing was getting blown apart ahead of us anyway. Another glorious day in East Lothian but jealous of james in the Pentlands. Knee sore even on the bike, even with brufen.