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Training Log Archive: graeme

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling3 4:30:00 67.0(4:02) 107.83(2:30)
  Orienteering1 1:30:00 3.0(30:00) 4.83(18:38)
  Running2 39:00 4.0(9:45) 6.44(6:03)
  Total5 6:39:00 74.0(5:24) 119.09(3:21)

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Sunday Sep 17 #

Cycling 30:00 [3] 7.0 mi (4:17 / mi)

Lap of Queens Drive on the new black bike. Very nice indeed - went up it with speed and ease :)

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

Mapping at Riccarton, while james ran some sprints.

Saturday Sep 16 #

Cycling 3:00:00 [3] 48.0 mi (3:45 / mi)

ERC 9:45 group, hilly, but not very, around east Lothian, eventually to Haddington & back. Last hurrah for the white bike? It won't be missed on the steeper bits.

Friday Sep 15 #

Running 19:00 [2] 2.0 mi (9:30 / mi)

In and out, sorely. Back now to where I was before the 6-day.

Thursday Sep 14 #

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

After various faffage, got out for a ride to the Bush et al and back on a nice cool evening. Unfortunately it got a bit gloomy, and more unfortunately I got stopped by a copper.

I was getting a bit of a lecture, then he said "you're a bit dark". And his face dropped when he realised that's really not what you want to say to a dark-skinned person on a white bike wearing a white T-shirt and a white helmet. Er well, he said, we've all been there. And all was well.

Tuesday Sep 12 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

In & out. Sore and a bit wet.

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