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Training Log Archive: graeme

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Cycling3 7:45:00 105.0(4:26) 168.98(2:45)
  Running4 1:20:00 9.0(8:53) 14.48(5:31)
  Total6 9:05:00 114.0(4:47) 183.46(2:58)

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Cycling 4:30:00 [3] 50.0 mi (5:24 / mi)

With Jane. Started with interminable faffage around housing schemes in East Edinburgh with rough and ruffing obstructions making everything slow. After about 80 mins we finally got to Dalkeith CP. Then out though pathhead, saltouns Haddington, over the Yak to Drem where j got the train home while I raced the sun to get back set. Pretty much a tie.

Saturday Nov 4, 2017 #

Cycling 2:45:00 [3] 45.0 mi (3:40 / mi)

ERC coast route with the 9:45 group. Nice day for November. All pretty leisurely out to Dirleton, then after a long dither at the turn it broke up and three of us came back pretty hard. Tired by the end, which was nice

Friday Nov 3, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

In and out
C • Shake it all about 1

Thursday Nov 2, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

In and out

Tuesday Oct 31, 2017 #

Running 36:00 [3] 4.0 mi (9:00 / mi)

In and home via Inch

Monday Oct 30, 2017 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

Home

Cycling 30:00 [3] 10.0 mi (3:00 / mi)

Indoor stationary bike, hard.

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