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Training Log Archive: graeme

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling3 7:12:00 94.0(4:36) 151.28(2:51)
  Running4 1:27:00 10.0(8:42) 16.09(5:24)
  Total7 8:39:00 104.0(4:59) 167.37(3:06)

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Sunday Nov 12, 2017 #

Cycling 3:30:00 [2] 36.0 mi (5:50 / mi)

Round the forth 2bridges with Jane on the cyclepath.

Saturday Nov 11, 2017 #

Cycling 3:20:00 [3] 50.0 mi (4:00 / mi)

9:45 group. Much early faffage in a big group to Dalkieth. Then without anyone taking charge, I managed to show the right balance of enthusiasm and miserableness to get exactly half the people to join in a well-functioning group of 9 up to 11 when some randoms caught us. Cousland, some pushing at the front, a couple of minutes stop just after 11 to let everyone catch up, generally Humbie, Haddington, Yak & Bangley back. Fun. Cold, sunny day (5 deg), actually got too hot in four layers.

Friday Nov 10, 2017 #

Running 26:00 [2] 3.0 mi (8:40 / mi)

In and a slightly long way home

Thursday Nov 9, 2017 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

In, then home again somewhat quicker. Neither worse nor better going faster.

Wednesday Nov 8, 2017 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Home via Cameron Toll. Still not good.

Tuesday Nov 7, 2017 #

Running 18:00 [1] 2.0 mi (9:00 / mi)

Monday Nov 6, 2017 #

Cycling 22:00 [3] 8.0 mi (2:45 / mi)

Indoor bike 2x10mins and some warm up. Very boring, had to count the seconds. With the elephants in to make sure they're real seconds. That boring.

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