Training Log Archive: graemeIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Cycling 3:45:00 [3] 50.0 mi (4:30 / mi)
Long, steady initially contrived 9:45 group ride out through Fala, Humbie, Peaston, Saltoun and back via Gladsmuir/Musselburgh. Big group, at a pace where I felt happy dropping off and catching back up to taste.
C • pace 4
Friday Nov 17, 2017 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
Easy in. Mile a day.
Thursday Nov 16, 2017 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
Home
Cycling 22:00 [3] 7.0 mi (3:09 / mi)
Indoor bike intervals, with 8*1min
Wednesday Nov 15, 2017 #
Running 38:00 [4] 5.0 mi (7:36 / mi)
Intervals on the soft grass at liberton. Not a raging success. 200s in 45 55 46 52 46 52 46 52; uphill quite notable today! Then laps in 2:45 and 2:45. About 50 sec job recovery. Knee hit peak soreness midway through.
Tuesday Nov 14, 2017 #
Cycling 55:00 [3] 12.0 mi (4:35 / mi)
Sneaky cheeky pre work 3 laps of Queens drive. Pushing the climbs, rolling down the descents on the brakes to keep pace with the cars. Even when everyone is in a queue doing 25, there's still some ***s who are obsessed with pushing past cyclists.
Monday Nov 13, 2017 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In. Because.
Sunday Nov 12, 2017 #
Cycling 3:30:00 [2] 36.0 mi (5:50 / mi)
Round the forth 2bridges with Jane on the cyclepath.