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Training Log Archive: graeme

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling1 3:20:00 34.0(5:53) 54.72(3:39)
  Orienteering2 1:37:45 11.8(8:17) 18.99(5:09)
  Running4 1:08:00 7.0(9:43) 11.27(6:02)
  Total6 6:05:45 52.8(6:56) 84.97(4:18)

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Orienteering 1:00:00 [3] 8.0 mi (7:30 / mi)

JOK champs. Aughertree Fell.
Nice open area in the north lakes, planner by Duncan the OMMeister soft and grassy, nothing too uneven, so all good. Found them clean except one which was all a bit odd on the approach. Icy cold, glacially slow but very enjoyable.
Double brufened, sore afterwards but hey ho.

Saturday Nov 25, 2017 #

Cycling 3:20:00 [2] 34.0 mi (5:53 / mi)

With jane from Hause End. Long climb up the Newlands valley with bits of icy road for entertainment, then fail as it got very steep in the last 100m to Newlands Hause. Blame it on the ice, me. Superslow descent to Buttermere, then trundle up to Lorton, before putting in a bit of effort to Cockermouth. tool around town a bit, then back via backroads past Bassenthwaite, Whinlatter being closed.

Thursday Nov 23, 2017 #

Orienteering 37:45 [3] 3.8 mi (9:56 / mi)

FWTN. On the supersoft soggy Braids. Only the short course, and marginal whether it counted as running, but survived and found all the little buggers first time.
Orienteering is quite fun.

Running 24:00 [1] 2.0 mi (12:00 / mi)

Jog up to Braids and back home. v slow

Wednesday Nov 22, 2017 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

In and out in the rain and rain

Tuesday Nov 21, 2017 #

Running 9:00 [3] 1.0 mi (9:00 / mi)

In

Monday Nov 20, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

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