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Training Log Archive: graeme

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running5 3:32:00 22.0(9:38) 35.4(5:59)
  Cycling1 3:20:00 52.0(3:51) 83.69(2:23)
  Unspecified1 1:30:00 7.0(12:51) 11.27(7:59)
  Total7 8:22:00 81.0(6:12) 130.36(3:51)

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Sunday Dec 3 #

Unspecified 1:30:00 [3] 7.0 mi (12:51 / mi)

Cycling jogging & walking updating Ed map.

Saturday Dec 2 #

Cycling 3:20:00 [3] 52.0 mi (3:51 / mi)

9:45 hill ride, steady through Carberry, Pencaitland East Saltoun, Gifford and back via Gladstone. Two puncture & two mechanical stops + three trains at the crossing meant we never got a long period of moving well. Pulling slightly faster after Xing, taking most of the wind.

Friday Dec 1 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

in

Running 45:00 [4] 5.0 mi (9:00 / mi)

Intervals on the grass at Liberton. 5 laps, at 2.50 each so maybe 700m with one edge jog recovery. Plus there & back and a lap wup & down. Knee still sore, so this may not be clever.

Thursday Nov 30 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

In out and around KB remapping.

Wednesday Nov 29 #

Running 35:00 [2] 4.0 mi (8:45 / mi)

In and out around the Inch...

Tuesday Nov 28 #

Running 36:00 [2] 4.0 mi (9:00 / mi)

In and home via Inch lap. Still not stretching out, and a bit sore. May not be a good idea.

Monday Nov 27 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

Home via inch. Sneaking towards an actual run.

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