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Training Log Archive: graeme

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling1 2:45:00 42.0(3:56) 67.59(2:26)
  Running5 2:07:00 14.0(9:04) 22.53(5:38)
  Total6 4:52:00 56.0(5:13) 90.12(3:14)

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Sunday Dec 10, 2017 #

Note

Knee sore again, got v painful in car last night. Sulking.

Saturday Dec 9, 2017 #

Cycling 2:45:00 [3] 42.0 mi (3:56 / mi)

Steady with Jane around elphinston & prestonpans, then a extra fast loop via longniddrie, top road, Aberlady & home alone. Clear and cold. Knee suddenly got sore near the end.

Hadn't planned t join the ERC on account of ice that didn't happen. Slept till 1030 anyway.

Friday Dec 8, 2017 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In

Thursday Dec 7, 2017 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

Optician and doctor visiting faffage

Wednesday Dec 6, 2017 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Home via liberton

Tuesday Dec 5, 2017 #

Running 28:00 [2] 3.0 mi (9:20 / mi)

In and out via inch. Still toiling to get beyond 2-3 miles before knees fails.

Monday Dec 4, 2017 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Loopy route home.

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