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Training Log Archive: graeme

In the 7 days ending Dec 19, 2017:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Cycling1 20:00 6.0(3:20) 9.66(2:04)
  Total2 45:00 9.0(5:00) 14.48(3:06)

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Tuesday Dec 19, 2017 #

Running 25:00 [1] 3.0 mi (8:20 / mi)

In via Cameron Toll and a lap of the Inch. Now proud owner of bifocals and kneefuckal.
C • Kneefuckal 3

Thursday Dec 14, 2017 #

Cycling 20:00 [3] 6.0 mi (3:20 / mi)

Indoor bike, sore.

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