Training Log Archive: graemeIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)
In the gym at Warrender. 50 mins on the bike, also 2.5 km on the rowing machine in 5 intervals. Snow and ice outside, so not too sad.
Saturday Jan 20, 2018 #
Note
Walked in to work to collect some bits. Locked out, fell on the ice. Badly injured pride. Sensibly, Edinburgh City Race got voided, controls placed, but no timing.
Cycling 24:00 [3] 7.0 mi (3:26 / mi)
Indoor bike , included 7*1min
Friday Jan 19, 2018 #
Note
Nothing to cheer you up than a good event. Indoors in JCMB seemed to be very well received by all and sundry - certainly nobody thought it was too easy. In retrospect, a controller and an all controls map would have been helpful, since I managed to put one control in the wrong place and forgot one altogether on the short course. 250 takers!
Tuesday Jan 16, 2018 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
In, snowy slowly
Monday Jan 15, 2018 #
Running 7:00 [3] 1.0 mi (7:00 / mi)
Home, quickly