Orienteering race 52:33  6.8 mi (7:44 / mi)
Binning Wood sosol.
Having planned here recently, knew where to go, so clean apart from some undergrowth-induced hesitation. Knee beginning to be troublesome towards the end, despite ibuprofen. No zip in legs, but fitness held up OK and not unduly tired at the end. 6 mins down on DonP by #14. (then again, he was 4mins faster at Parkrun yesterday, so...)