Training Log Archive: graemeIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Orienteering 1:11:39 [3] 7.5 mi (9:33 / mi)
Bestwood NOC event.
10/23 Steady, with calf tight throughout but never pinged. Lost some time on the longer legs, predictable given the running speed. Area was ok, many paths and brambles making the woods a suboptimal route. Well planned to give long legs with route choice and v short legs in the woods.
10/23 Steady, with calf tight throughout but never pinged. Lost some time on the longer legs, predictable given the running speed. Area was ok, many paths and brambles making the woods a suboptimal route. Well planned to give long legs with route choice and v short legs in the woods.
Strength&conditioning 30:00 [0]
LLGP on the hotel floor. Suboptimal.
Saturday Feb 10, 2018 #
Strength&conditioning 15:00 [3]
LLGP-
Thursday Feb 8, 2018 #
Strength&conditioning 40:00 [3]
LL GP+
Cycling 40:00 [3] 16.0 mi (2:30 / mi)
Exercise bike. Calf ok.
Wednesday Feb 7, 2018 #
Strength&conditioning 40:00 [0]
LLGP+
Tuesday Feb 6, 2018 #
Strength&conditioning 40:00 [3] 0.0 mi
LLGP and a tad of RLGP
Monday Feb 5, 2018 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Moday run, enjoying a fresh day, as far as the farm track when a sharp ping in the calf brought everything to an abrupt halt.