Orienteering 20:00  3.3 mi (6:04 / mi)
Testrunning at Rosyth. Nice course
Orienteering 25:00  2.0 mi (12:30 / mi)
Control checking. All good
Strength&conditioning 30:00 
Pushing quite hard at the testrun, and basically going at the same speed as Jane. Totally different story to biking yesterday, though Jane's meant to be the cyclist & Im meant to be the runner. Strange times. Right calf looking a bit dysmorphic now :(.