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Training Log Archive: graeme

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling4 4:40:00 75.0(3:44) 120.7(2:19)
  Strength&conditioning7 3:40:00
  Running3 56:00 6.0(9:20) 9.66(5:48)
  Orienteering1 45:00 5.3(8:29) 8.53(5:17)
  Total7 10:01:00 86.3 138.89

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Sunday Feb 18 #

Orienteering 20:00 [3] 3.3 mi (6:04 / mi)

Testrunning at Rosyth. Nice course

Orienteering 25:00 [1] 2.0 mi (12:30 / mi)

Control checking. All good

Strength&conditioning 30:00 [3]

LLGP+

Note

Pushing quite hard at the testrun, and basically going at the same speed as Jane. Totally different story to biking yesterday, though Jane's meant to be the cyclist & Im meant to be the runner. Strange times. Right calf looking a bit dysmorphic now :(.

Saturday Feb 17 #

Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)

Slow/cold bicycle ride out wit Jane through Cousland, Ormiston, Tranent Musselburgh. Spiced up with three laps of the seat, not so slow.

Strength&conditioning 35:00 [3]

LLGP+

Friday Feb 16 #

Strength&conditioning 35:00 [1]

LLGP

Running 20:00 [2] 2.0 mi (10:00 / mi)

In & Out. icy

Thursday Feb 15 #

Running 28:00 [2] 3.0 mi (9:20 / mi)

In, and extended loop home.

Strength&conditioning 30:00 [1]

LLGP

Wednesday Feb 14 #

Cycling 20:00 [3] 7.0 mi (2:51 / mi)

exercise bike

Running 8:00 [3] 1.0 mi (8:00 / mi)

Home. calf stiff, knee sore. oops

Strength&conditioning 30:00 [1]

LLGP

Tuesday Feb 13 #

Strength&conditioning 30:00 [1]

LLGP+ Watching Suits boxset is now the top training aid :(

Cycling 50:00 [3] 18.0 mi (2:47 / mi)

Turbotrainer in two stints. Second half of the first half and second half of the second half of Spurs/Juve. The bits where Spurs won 2-0 ;)

Monday Feb 12 #

Strength&conditioning 30:00 [1]

LLGP

Cycling 30:00 [3] 10.0 mi (3:00 / mi)

Turbotrainer

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