Training Log Archive: graemeIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 18, 2018 #
Orienteering 20:00 [3] 3.3 mi (6:04 / mi)
Testrunning at Rosyth. Nice course
Orienteering 25:00 [1] 2.0 mi (12:30 / mi)
Control checking. All good
Strength&conditioning 30:00 [3]
LLGP+
Note
Pushing quite hard at the testrun, and basically going at the same speed as Jane. Totally different story to biking yesterday, though Jane's meant to be the cyclist & Im meant to be the runner. Strange times. Right calf looking a bit dysmorphic now :(.
Saturday Feb 17, 2018 #
Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)
Slow/cold bicycle ride out wit Jane through Cousland, Ormiston, Tranent Musselburgh. Spiced up with three laps of the seat, not so slow.
Strength&conditioning 35:00 [3]
LLGP+
Friday Feb 16, 2018 #
Strength&conditioning 35:00 [1]
LLGP
Running 20:00 [2] 2.0 mi (10:00 / mi)
In & Out. icy
Thursday Feb 15, 2018 #
Running 28:00 [2] 3.0 mi (9:20 / mi)
In, and extended loop home.
Strength&conditioning 30:00 [1]
LLGP
Wednesday Feb 14, 2018 #
Cycling 20:00 [3] 7.0 mi (2:51 / mi)
exercise bike
Running 8:00 [3] 1.0 mi (8:00 / mi)
Home. calf stiff, knee sore. oops
Strength&conditioning 30:00 [1]
LLGP
Tuesday Feb 13, 2018 #
Strength&conditioning 30:00 [1]
LLGP+ Watching Suits boxset is now the top training aid :(
Cycling 50:00 [3] 18.0 mi (2:47 / mi)
Turbotrainer in two stints. Second half of the first half and second half of the second half of Spurs/Juve. The bits where Spurs won 2-0 ;)
Monday Feb 12, 2018 #
Strength&conditioning 30:00 [1]
LLGP
Cycling 30:00 [3] 10.0 mi (3:00 / mi)
Turbotrainer