Training Log Archive: graemeIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 25, 2018 #
Orienteering 18:40 [3] 2.5 mi (7:28 / mi)
RR sprint Melrose. Pretty straightforward. Set off with Caban, watched him sail off into the distance, then puffed around making one inexplicable error on 4-5 where, having decided on the back the way you came route, got almost to 3 before swinging on line. Oops
Orienteering 19:40 [3] 2.5 mi (7:52 / mi)
RR sprint Tweedbank. Bit trickier than round 1. Didn't think I did much wrong, some direct line in woods were a bit slow, hard to tell. But well trounced by the juniors Ben, Max & Logan.
Finished 4th on MO.
Finished 4th on MO.
Strength&conditioning 35:00 [3] 0.0 mi
LLGP+
Saturday Feb 24, 2018 #
Running 2:00:00 [3] 13.0 mi (9:14 / mi)
Aberlady NR to North Berwick GC, and back to Yellowcraigs. Beautiful beautiful day. More shuffle than run, but got it done without falling apart.
Strength&conditioning 35:00 [1] 0.0 mi
LLGP+
Friday Feb 23, 2018 #
Running 54:00 [3] 6.0 mi (9:00 / mi)
It was Friday, it was sunny, and I went for a run round Mortonhall.
Its alarmingly like normal service being resumed.
Its alarmingly like normal service being resumed.
Strength&conditioning 35:00 [1] 0.0 mi
LLGP+
Thursday Feb 22, 2018 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Craigmillar Castle loop. Felt like a regular run, slight knee pain on the tarmac.
Strength&conditioning 35:00 [1]
LLGP+
Wednesday Feb 21, 2018 #
Running 45:00 [4] 4.0 mi (11:15 / mi)
Intervals on the sports ground. 16x "what used to be 40sec". didn't want to look.
Running 10:00 [1] 1.0 mi (10:00 / mi)
Jog in
Strength&conditioning 35:00 [1]
LLGP+
Tuesday Feb 20, 2018 #
Running 50:00 [1] 5.0 mi (10:00 / mi)
Fafftastic five. 8:30 at occupational health, then home, then in. Now to spend that rest of the day coping with a mild dose of
Hepatitis A, Flu, Yellow Fever and Meningitis A,C,W & Y
Hepatitis A, Flu, Yellow Fever and Meningitis A,C,W & Y
Running 9:00 [1] 1.0 mi (9:00 / mi)
Home. Getting really good at running short distances slowly.
Strength&conditioning 40:00 [1] 0.0 mi
LLGP+
Monday Feb 19, 2018 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
In + braids & braidburn at lunchtime. Despite the best efforts of the spellchecker to call it "barmaids at lunchtime". Anyhoo, felt like a slob with a sore knee.
C • at 1
Strength&conditioning 30:00 [0]
LLGP