Training Log Archive: graemeIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
To and from work. Had planned a long run home, but quads totally and inexplicably seized up.
Friday Mar 16, 2018 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Monday run. Quads sore at the end. I have no idea.
Strength&conditioning 25:00 [1]
LLGP. John Oliver
Thursday Mar 15, 2018 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
In. then home via a lap of the Queens Drive. Nice to be back
Strength&conditioning 35:00 [3]
LLGP+
Tuesday Mar 13, 2018 #
Strength&conditioning 20:00 [3]
LLGP
Monday Mar 12, 2018 #
Strength&conditioning 20:00 [3]
LLGP
Sunday Mar 11, 2018 #
Strength&conditioning 10:00 [3]
LLGP. Just the standing ones.
Hiking 2:30:00 [1] 4.0 mi (37:30 / mi)
Golden Canyons