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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling2 4:00:00 65.0(3:42) 104.61(2:18)
  Strength&conditioning7 3:45:00
  Running4 2:50:00 18.0(9:27) 28.97(5:52)
  Orienteering2 1:26:04 10.4(8:17) 16.74(5:09)
  Total7 12:01:04 93.4 150.31

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Sunday Apr 29 #

Cycling 2:00:00 [3] 30.0 mi (4:00 / mi)

Carrington loop with Jane. Easy pace, but knee v sore on climbs. Tired by the end.

Strength&conditioning 30:00 [3]

LLgp

Saturday Apr 28 #

Cycling 2:00:00 [3] 35.0 mi (3:26 / mi)

To and from Gosford, with a fairly stiff easterly

Orienteering race 38:04 [3] 5.4 mi (7:03 / mi)

Green course at Gosford House.
Its been a long time since I ran in quite such a delightful bit of woodland, and just about big enough to sustain the distance. A "typical southern forest", like my recollections of Binning in the 90s. A terrific find for ELO. Pretty clean, lost ~1 min investigating jumping down the haha and chickening out, but leggies and knee in particular not playing.

Probably the first time I ever got beaten by father son and daughter.

http://www.elo.org.uk/results/gosford_180428/

Strength&conditioning 35:00 [3]

LLGP

Friday Apr 27 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

In and out.

Strength&conditioning 35:00 [3]

LLGP

Thursday Apr 26 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Braids and Hermitage

Running 9:00 [3] 1.0 mi (9:00 / mi)

In

Strength&conditioning 35:00 [3]

LLGP

Wednesday Apr 25 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

In, home and various sprintelope faffage.

Strength&conditioning 30:00 [3]

Getting bored of this now.

Note

I like an orienteering challenge. Today's was "how crap an area can you use and still send people away smiling". Pretty happy with the outcome :)

Tuesday Apr 24 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

In

Running 48:00 [3] 5.0 mi (9:36 / mi)

Braids loop from KB. Glorious day, but could have been less painful.

Strength&conditioning 30:00 [3]

Getting bored of this now.

Monday Apr 23 #

Orienteering 48:00 [3] 5.0 mi (9:36 / mi)

10 min jog home, then revised Sprintelope long course in ~38. Still a bit long, but very difficult to trim further.

Strength&conditioning 30:00 [3]

Getting bored of this now.

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