Training Log Archive: graemeIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Strength&conditioning 30:00 [3]
Properly, while waiting for jane
Cycling 4:00:00 [3] 41.0 mi (5:51 / mi)
East Neuk of fife from Largo with jane. Exploring lots of identical cute fishing villages on the forth, then coast to StAndrews and fiddle back on small roads.
Saturday May 5, 2018 #
Running race 22:36 [4] 3.1 mi (7:17 / mi)
Vogrie Parkrun. Felt like jogging, but couldn't go any faster. till, a wee bit better than last time, helped by lovely weather
Running 10:00 [1] 1.0 mi (10:00 / mi)
Derisory WUP
Cycling 4:00:00 [1] 15.0 mi (16:00 / mi)
Trying to make inroads into the excessive mapping commitments I let myself i for. Rest of the day on OCAD.
Friday May 4, 2018 #
Running 55:00 [2] 7.0 mi (7:51 / mi)
Lunchtime run over Craigmillar our to ERI, because it was sunny. A tad too far for the knee.
Thursday May 3, 2018 #
Strength&conditioning 35:00 [3]
LLGP when half drunk. Luckily did the balance ones in the morning.
Running 58:00 [2] 6.0 mi (9:40 / mi)
In, plus fafftastic "presurveying" run round Bruntsfield
Wednesday May 2, 2018 #
Orienteering 36:53 [4] 5.0 mi (7:23 / mi)
Haddington Sprintelope.
An adventure with Oxygen debt.
Generally clean, lost maybe 30sec when I saw Colin coming back out of 9, and felt obliged to join him on the moral high ground in not taking the obvious route off the map.
Then a total self destruct on 14-15.
Misread a bush for a building approaching 14, lost 2 sec top but approached from an odd angle, then missed an alley, nothing made sense, relocated as a 180 error, not helped by a fenced woodland being mapped as an open grassy patch, ran into a dead end estate of bungalows, finally figured it out, then went up and alley blocked by a gate (as mapped), avoided the originally-planned alley which also looked blocked on the map (but apparently wasn't) and ran the long way round. Still don't understand quite what triggered all that when the rest of the time shaving 1-2 secs here and there was going so well.
An adventure with Oxygen debt.
Generally clean, lost maybe 30sec when I saw Colin coming back out of 9, and felt obliged to join him on the moral high ground in not taking the obvious route off the map.
Then a total self destruct on 14-15.
Misread a bush for a building approaching 14, lost 2 sec top but approached from an odd angle, then missed an alley, nothing made sense, relocated as a 180 error, not helped by a fenced woodland being mapped as an open grassy patch, ran into a dead end estate of bungalows, finally figured it out, then went up and alley blocked by a gate (as mapped), avoided the originally-planned alley which also looked blocked on the map (but apparently wasn't) and ran the long way round. Still don't understand quite what triggered all that when the rest of the time shaving 1-2 secs here and there was going so well.
Strength&conditioning 30:00 [3]
LLGP, s
Tuesday May 1, 2018 #
Running intervals 29:00 [5] 3.1 mi (9:21 / mi)
Its been a long time. Dosed on painkillers I ran meadows.
4:18 22 22 22 22.
Who knew it could be such hard work to run so slowly. Knee definitely sore by the end, but got it done and fell much happier for it.
4:18 22 22 22 22.
Who knew it could be such hard work to run so slowly. Knee definitely sore by the end, but got it done and fell much happier for it.
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
In, to Meadows, lap and home
Strength&conditioning 10:00 [3]
LLGP, short session - post meadows sore.
Monday Apr 30, 2018 #
Strength&conditioning 30:00 [3]
Some fartlek
Running 27:00 [3] 3.0 mi (9:00 / mi)
Some fartlek