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Training Log Archive: graeme

In the 7 days ending May 20:

activity # timemileskm+m
  Strength&conditioning7 3:20:00
  Orienteering3 2:34:03 16.4(9:24) 26.39(5:50)
  Cycling2 2:30:00 25.0(6:00) 40.23(3:44)
  Running2 1:33:00 10.0(9:18) 16.09(5:47)
  Total7 9:57:03 51.4 82.72

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Sunday May 20 #

Orienteering race 39:15 [4] 4.6 mi (8:32 / mi)

M50 Relay, Torphantrick. Leg 2, after Colin
Ran steady with not many people about. Tim Tett passed me twice bringing the weekend total up to about 6, still couldn't keep him in sight. Saw a bit of Steve Wilson but others on the course passed me or I passed them on the gaffles. Came back 5th, but no third runner after Rob ran into a tree yesterday.

Gaffling was more than a bit bizarre: SYO won, after Clive Hallett lost a 2min lead on the last leg, which actually meant he had to run 500m further than Peel or BenS.

Strength&conditioning 30:00 [3]

LLGP

Saturday May 19 #

Orienteering race 1:18:48 [4] 7.8 mi (10:06 / mi)

BOC Balmoral M55 15th, winner, Clive, 60
Really enjoyed this, excellent course, sympathetic with respect to climb, interesting and the forest seemed nicer than before. Warm and sunny.

Lost 6 mins at random #4 (202). Most people were losing time here, something wrong with map probably? A couple of 1min errors later on, once on a rocky descent, one overshoot and one offline.

Errors nowhere near enough to explain the massive time difference, felt OK running, stamina fine, just super slow at the moment.

Strength&conditioning 30:00 [3]

LLGP

Friday May 18 #

Strength&conditioning 25:00 [2]

LLGP

Thursday May 17 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

In & Out.

Running 55:00 [3] 6.0 mi (9:10 / mi)

Sun was shining, so headed over to Craigmillar, Hawkhill and down to ERI. Knee niggling away not wanting to push it, but then nothing wanted to push it today.

Strength&conditioning 25:00 [2]

LLGP

Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

CAT to pub & back for beer.
Brisker to pub & back for keys.

Wednesday May 16 #

Strength&conditioning 30:00 [3]

LLGP

Orienteering 36:00 [3] 4.0 mi (9:00 / mi)

Trundled backward round the NB sprintelope trying to spectate and not to bump into anyone. Failed the latter.

Tuesday May 15 #

Strength&conditioning 30:00 [3]

LLGP

Monday May 14 #

Strength&conditioning 30:00 [3]

LLGP

Running 20:00 [1] 2.0 mi (10:00 / mi)

In and out, gently, knee achey but not too bad.

Cycling 1:30:00 [2] 15.0 mi (6:00 / mi)

Survey-cycling around Meggetland and Craiglockhart.

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