Training Log Archive: graemeIn the 7 days ending May 24, 2018:
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Thursday May 24, 2018 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
In & out
Cycling 50:00 [4] 12.0 mi (4:10 / mi)
3 laps of Queens drive, on a haary chilled evening. Felt a bit like a fit person, whipping past people on the climb, admittedly i was pushing hard, but they were proper cyclists with fancy bikes, cleats and kit, and you don't commute round the seat. Don't ever get that feeling running nowadays. Maybe the way cyclists kit obsess makes it more satisfying.
Wednesday May 23, 2018 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
IN
Orienteering race 28:10 [4] 3.9 mi (7:13 / mi)
Bruntsfield Sprintelope. Pretty clean. pleased to spot the double-cross of the Western approach road route. Then stuffed up the last control, miscounting lampposts and going to the wrong seat in full view of everyone. d'oh.
Running 40:00 [2] 4.0 mi (10:00 / mi)
To and from Sprintelope from KB
Tuesday May 22, 2018 #
Running intervals 29:00 [5] 3.1 mi (9:21 / mi)
Meadows 5*1km 4:13 13 11 12 12
Lovely evening, tough session.
Lovely evening, tough session.
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
In, to meadows lap & home
Strength&conditioning 30:00 [3]
LLGP.
Weekend made me think this is working, but really struggling to fit it all in.
Weekend made me think this is working, but really struggling to fit it all in.
Note
Despite being faster again this week, Meadows reps still 20sec (8%) down on last year. Carrying a bit of weight (known, fixable), worried about HMSN (unknown, unfixable), just lazy.
Monday May 21, 2018 #
Strength&conditioning 30:00 [3]
LLGP
Running 9:00 [2] 1.0 mi (9:00 / mi)
Home
Cycling 1:05:00 [2] 9.0 mi (7:13 / mi)
Cycle surveying out and around meggetland
Sunday May 20, 2018 #
Orienteering race 39:15 [4] 4.6 mi (8:32 / mi)
M50 Relay, Torphantrick. Leg 2, after Colin
Ran steady with not many people about. Tim Tett passed me twice bringing the weekend total up to about 6, still couldn't keep him in sight. Saw a bit of Steve Wilson but others on the course passed me or I passed them on the gaffles. Came back 5th, but no third runner after Rob ran into a tree yesterday.
Gaffling was more than a bit bizarre: SYO won, after Clive Hallett lost a 2min lead on the last leg, which actually meant he had to run 500m further than Peel or BenS.
Ran steady with not many people about. Tim Tett passed me twice bringing the weekend total up to about 6, still couldn't keep him in sight. Saw a bit of Steve Wilson but others on the course passed me or I passed them on the gaffles. Came back 5th, but no third runner after Rob ran into a tree yesterday.
Gaffling was more than a bit bizarre: SYO won, after Clive Hallett lost a 2min lead on the last leg, which actually meant he had to run 500m further than Peel or BenS.
Strength&conditioning 30:00 [3]
LLGP
Saturday May 19, 2018 #
Orienteering race 1:18:48 [4] 7.8 mi (10:06 / mi)
BOC Balmoral M55 15th, winner, Clive, 60
Really enjoyed this, excellent course, sympathetic with respect to climb, interesting and the forest seemed nicer than before. Warm and sunny.
Lost 6 mins at random #4 (202). Most people were losing time here, something wrong with map probably? A couple of 1min errors later on, once on a rocky descent, one overshoot and one offline.
Errors nowhere near enough to explain the massive time difference, felt OK running, stamina fine, just super slow at the moment.
Really enjoyed this, excellent course, sympathetic with respect to climb, interesting and the forest seemed nicer than before. Warm and sunny.
Lost 6 mins at random #4 (202). Most people were losing time here, something wrong with map probably? A couple of 1min errors later on, once on a rocky descent, one overshoot and one offline.
Errors nowhere near enough to explain the massive time difference, felt OK running, stamina fine, just super slow at the moment.
Strength&conditioning 30:00 [3]
LLGP
Friday May 18, 2018 #
Strength&conditioning 25:00 [2]
LLGP