Training Log Archive: graemeIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
Cycling 3:00:00 [3] 45.0 mi (4:00 / mi)
From Jon's house, through to Elgin on the bike path. Got a little snowy and slippery up towards Elgin, so back down to to Lossiemouth, round the airstrip, wee detour to Duffus Castle because, the back to Roseisle a tad early, so add a loop up to Burghead and back to Roseisle. Cool, mainly sunny and fine cycling with 5-layers...
Mostly flat, mostly brisk
Then back from the event to Kinloss in the p*ssing rain.
Mostly flat, mostly brisk
Then back from the event to Kinloss in the p*ssing rain.
Strength&conditioning 40:00 [3]
Saturday Oct 27, 2018 #
Cycling 2:20:00 [3] 29.0 mi (4:50 / mi)
With Jane, lap of Loch Tummel wit detour via Pitlochry. Generally nice, then light sleet for the last 20 mins was less pleasant.
Running 5:00 [3] 0.2 mi (24:59 / mi)
Loop above the carpark. enough to determine that running tomorrow is bad plan
Strength&conditioning 20:00 [3]
Friday Oct 26, 2018 #
Note
Physio FASIC/Morag. Definitely a muscle injury, generic six-week recovery expectancy (3 done now). Grade II. Apparently these things are quantised.
Cycling 50:00 [3] 8.0 mi (6:15 / mi)
As transport to FASIC and work, then 3 hard climbs up Observatory Road
Strength&conditioning 30:00 [3]
Thursday Oct 25, 2018 #
Strength&conditioning 30:00 [3]
Wednesday Oct 24, 2018 #
Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
3 laps of the seat. Windy. Felt a bit weary today.
Strength&conditioning 30:00 [3]
Tuesday Oct 23, 2018 #
Cycling 30:00 [3] 8.0 mi (3:45 / mi)
Pre work indoors
Strength&conditioning 30:00 [3]
Monday Oct 22, 2018 #
Strength&conditioning 35:00 [3]