Training Log Archive: graemeIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 4, 2018 #
Cycling 4:30:00 [3] 62.0 mi (4:21 / mi)
To Dechmont Ind.Est. BAck Home. Back to Dechmont to rescue Jane's keys from the car before the sun went down. Still couldn't find a smooth route through Livingston even at the third attempt. Lovely cool sunny day.
Note
INTrepid on Dechmont Law. 2.5 hours on starts. Thought about running, but decided to bank yesterday as a success + it was a nice day for biking.
Strength&conditioning 30:00 [3]
Saturday Nov 3, 2018 #
Cycling 1:30:00 [2] 10.0 mi (9:00 / mi)
Various faffage around Livingston, map checking and scoping extensions.
Orienteering 24:00 [3] 3.5 mi (6:51 / mi)
Ran course 5, the shortest, pretty hard. Not too sore, a definite improvement
Strength&conditioning 30:00 [3]
Friday Nov 2, 2018 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
Ran home. Just a bit sore, but doable
Strength&conditioning 30:00 [3]
Thursday Nov 1, 2018 #
Strength&conditioning 30:00 [3]
Cycling 35:00 [3] 6.0 mi (5:50 / mi)
Indoor bike, including 15*1min efforts with 1 min rest.
Wednesday Oct 31, 2018 #
Cycling 1:15:00 [3] 12.0 mi (6:15 / mi)
In out, and a lunchtime ride up and round the Braids, with three hard climbs and various faffage. Yellow bike.
Orienteering 2:00 [3] 0.1 mi (20:00 / mi)
Comeback continues with a return to orienteering
Maze-O in the Carcas garden.
As usual, beaten by some Ward person. (Lucy this time)
Maze-O in the Carcas garden.
As usual, beaten by some Ward person. (Lucy this time)
Strength&conditioning 30:00 [3]
Tuesday Oct 30, 2018 #
Strength&conditioning 30:00 [3]
Monday Oct 29, 2018 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
Down the hill from work. Maybe overambitious
Cycling 30:00 [3] 9.0 mi (3:20 / mi)
Turbo, including 6*1 minutes hard
Strength&conditioning 30:00 [3]