In the 7 days ending Jan 15, 2019:
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
Running 55:00 [2] 6.0 mi (9:10 / mi)
Strength&conditioning 35:00 [3]
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Running race 21:02 [4] 3.1 mi (6:47 / mi)
Cycling 35:00 [3] 10.0 mi (3:30 / mi)
Cycling 1:15:00 [3] 14.0 mi (5:21 / mi)
Running 50:00 [3] 5.0 mi (10:00 / mi)
Running 10:00 [3] 1.0 mi (10:00 / mi)
Running 1:04:00 [3] 7.0 mi (9:09 / mi)
Running 54:00 [3] 6.0 mi (9:00 / mi)
« Earlier | Later »