Training Log Archive: graemeIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Running 1:10:00 [3] 6.0 mi (11:40 / mi)
Actual Pentlands run. Partly in mist with nobody around up on Capelaw. From Bonaly, round by Torduff & Bonaly, reservoirs with Jane, then Capelaw, Allermuir Caerketton. Then an extra mile loop at the end cos j got lost dropping back to Bonaly
Strength&conditioning 35:00 [3]
Saturday Jan 19, 2019 #
Running tempo 21:01 [5] 3.1 mi (6:47 / mi)
Sub-21 parkrun challenge. Fail.
This is getting ridiculous.
This is getting ridiculous.
Running 1:10:00 [2] 6.0 mi (11:40 / mi)
Recceing around morning side & royal Ed. A goer for sprintelope level event (i.e. better than the Scottish Sprint Champs area)
Strength&conditioning 35:00 [3]
Friday Jan 18, 2019 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Long way home, via Inch, Craigmillar & Prestonfield
Strength&conditioning 35:00 [3]
Thursday Jan 17, 2019 #
Running intervals 32:00 [4] 3.0 mi (10:40 / mi)
20*200 + jog recovery on the grass.
Running 30:00 [2] 3.0 mi (10:00 / mi)
There and back and a wup
Strength&conditioning 35:00 [3]
Wednesday Jan 16, 2019 #
Running 54:00 [3] 6.0 mi (9:00 / mi)
In, and around Moredun, ERI, back through Craigmillar.
Strength&conditioning 35:00 [3]
Tuesday Jan 15, 2019 #
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
Meadows. 4:03 03 02 04 04
Heavier shoes, a bit windy but not so much as when running down., not loving' it but got it done.
Heavier shoes, a bit windy but not so much as when running down., not loving' it but got it done.
Running 55:00 [2] 6.0 mi (9:10 / mi)
In out, there round & back
Strength&conditioning 35:00 [3]
Monday Jan 14, 2019 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Trundle into town to look at some red steps which are indeed steps which are red.
Strength&conditioning 35:00 [3]