Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Jan 27, 2019:

activity

time

miles

Strength&conditioning

3:50:00

Running

3:29:00

23.5

(8:54)

37.82

(5:32)

Orienteering

2:59:37

16.9

(10:38)

27.2

(6:36)

Total

10:18:37

40.4

65.02

2:25

0:00

» now

Sunday Jan 27, 2019 #

Strength&conditioning 25:00 [3]

AirBnB, limited space

Orienteering 2:00:00 [3] 10.0 mi (12:00 / mi)

Holyrood, checking the BW courses and running around to stay warm. All seemed to be Ok, just the one control slid badly off-Lines down the hillside.

Saturday Jan 26, 2019 #

Orienteering 59:37 [3] 6.9 mi (8:38 / mi)

Edinburgh Street Race. Its a bit odd doing this, having mapped it, but its always fun and being halfway down the open wont bother anyone. In fact, all the extra stuff I mapped for the race didn't even get used, so Callum gave us a twisty tricky course through Exchange and Deans village. Shipped a minute on a wrong level error in the exchange, and lost out on top-M55 to Graham Patten on the run-in (despite caning it, twas still the lowest split position).

Fun.

Strength&conditioning 30:00 [3]