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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Running6 3:36:00 25.2(8:34) 40.56(5:20)
  Strength&conditioning5 2:15:00
  Orienteering2 2:15:00 11.5(11:44) 18.51(7:18)
  Total7 8:06:00 36.7 59.06

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Saturday Feb 2, 2019 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Various warming up, errand running faffage

Orienteering race 15:00 [3] 1.5 mi (10:00 / mi)

Scottish Night Champs. Hedderwick Hill

First leg was nice, stayed on the paths, went in to the woods, fell over a bit, found some flags nice run along the beach, onto the dunes, found a flag, fell over a bit more, across the estuary, into the dunes, found a flag, fell over a bit more and head torch died. So that was the end of that.
C • head-torch 1

Strength&conditioning 35:00 [3]

Friday Feb 1, 2019 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Inch, Craigmillar, Prestonfield

Strength&conditioning 35:00 [3]

Thursday Jan 31, 2019 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

In + Braids and Blackford summits loop. Cold and icy under blue skies.

Strength&conditioning 35:00 [3]

Home again

Wednesday Jan 30, 2019 #

Running 25:00 [3] 3.2 mi (7:49 / mi)

5km treadmill at 8am.

Tuesday Jan 29, 2019 #

Running 16:00 [3] 2.0 mi (8:00 / mi)

Treadmill @ Fitzroy. Late

Strength&conditioning 5:00 [3]

Qud set, no room for aught else

Monday Jan 28, 2019 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Early classic Oxford run from Iffley road, Meadow Lane, Iffley Lock, Isis towpath Christchurch meadows and back via Regent St for old times sake.

Sunday Jan 27, 2019 #

Strength&conditioning 25:00 [3]

AirBnB, limited space

Orienteering 2:00:00 [3] 10.0 mi (12:00 / mi)

Holyrood, checking the BW courses and running around to stay warm. All seemed to be Ok, just the one control slid badly off-Lines down the hillside.

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