Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Feb 9, 2019:

activity

time

miles

Running

5:39:04

37.7

(9:00)

60.67

(5:35)

Strength&conditioning

4:05:00

Orienteering

1:30:42

10.5

(8:38)

16.9

(5:22)

Total

11:14:46

48.2

77.57

1:53

0:00

» now

Saturday Feb 9, 2019 #

Running tempo 21:04 [5] 3.1 mi (6:48 / mi)

Parkrun, project sub 21. FFS.

C • consistency... 4

Running 30:00 [2] 3.0 mi (10:00 / mi)

Warm up and extended warm down

Strength&conditioning 35:00 [3]

Friday Feb 8, 2019 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi)

In and back around Craigmillar, innocent railway going east, back through the golf course and up over Dunsapie

Strength&conditioning 35:00 [3]

Thursday Feb 7, 2019 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

In out

Orienteering 58:48 [3] 5.6 mi (10:30 / mi)

FWTN braids.

Mass start, which meant all the boys shot off and I ran with Fay for a bit until we crossed to Mortonhall. Spent a while hunting for a bunker around the wrong green, and eventually gave that one up. Otherwise, all good fun, on one the nicest night o areas.

Strength&conditioning 35:00 [3]

Wednesday Feb 6, 2019 #

Running 57:00 [3] 6.5 mi (8:46 / mi)

In, Inch, Craigmillar, innocent railway. Post work

Strength&conditioning 35:00 [3]

Tuesday Feb 5, 2019 #

Strength&conditioning 35:00 [3]

Running intervals 28:00 [4] 3.1 mi (9:02 / mi)

Meadows 3.58 59 58 00 04
Pretty good, wet but still evening, wheels came off a bit on the last one.

Running 50:00 [2] 5.0 mi (10:00 / mi)

Lab Home, there round, home

Note

After a string of shit things happened today, it was a delight to see Martin back at the meadows. Irrepressible.

Monday Feb 4, 2019 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)

Monday run. Ice has turned to slippy mud, slid a lot, faceplantsed once. finished covered in brownness.

Strength&conditioning 35:00 [3]

Sunday Feb 3, 2019 #

Note

SIAC was flashing all night. turns out if you go straight to download without visiting the finish, it doesn't get switched off.

Orienteering 18:06 [4] 2.5 mi (7:14 / mi)

Scottish Sprint Champs, Broxburn. winner: Ian Maxwell 1607
Simple course, a bit icy, going OK then wrecked it all by punching 7 instead of 14, running 14-15 starting at 7 worked almost all the way until 15 wasn't there. finally figured it out but lost about 90 sec.

C • All in all 2

Orienteering 13:48 [4] 2.4 mi (5:45 / mi)

ESOC Sprint Broxburn. winner: Ian Maxwell 1307.
Second race, not a chasing sprint this year. Pretty easy and had a perfect run to come 4th, only person on top 7 without a fastest split.

Strength&conditioning 35:00 [3]

« Earlier | Later »