Orienteering 37:38 [3] 4.5 mi (8:22 / mi)
ESOC training Steils. Judy planned a score using maprun, the phone app. Seemed to work fine, though apparently a bit daffy to set up.
Running 20:00 [2] 2.0 mi (10:00 / mi)
In & out
Cycling 35:00 [2] 6.0 mi (5:50 / mi)
As transport, to Firrhill.
Strength&conditioning 30:00 [3] 0.0 mi