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Training Log Archive: graeme

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running6 5:29:29 35.7(9:14) 57.45(5:44)
  Cycling2 2:45:00 38.0(4:21) 61.16(2:42)
  Strength&conditioning3 1:15:00
  Orienteering1 37:38 4.5(8:22) 7.24(5:12)
  Total7 10:07:07 78.2(7:46) 125.85(4:49)

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 1:25:00 [3] 9.0 mi (9:27 / mi)

Long plodding road run from Venn Green around Sutcombe and back to Shebbear. Abridged when jane came past in a car.

Saturday Mar 30 #

Running 21:29 [4] 3.1 mi (6:56 / mi)

Tamar Lakes parkrun. Plenty of reasons why this was slow. Hadn't planned to do it so no barcode of official time.

Running 10:00 [1] 1.0 mi (10:00 / mi)

WUp&Down

Friday Mar 29 #

Running 30:00 [4] 3.0 mi (10:00 / mi)

Liberton playing field reps 17*45 sec + jog recovery

Running 20:00 [1] 2.5 mi (8:00 / mi)

Warm up & down, in

Strength&conditioning 15:00 [3] 0.0 mi

Thursday Mar 28 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Home, with a lot on scouting around in Liberton Grange.

Strength&conditioning 30:00 [3] 0.0 mi

Wednesday Mar 27 #

Orienteering 37:38 [3] 4.5 mi (8:22 / mi)

ESOC training Steils. Judy planned a score using maprun, the phone app. Seemed to work fine, though apparently a bit daffy to set up.

Running 20:00 [2] 2.0 mi (10:00 / mi)

In & out

Cycling 35:00 [2] 6.0 mi (5:50 / mi)

As transport, to Firrhill.

Strength&conditioning 30:00 [3] 0.0 mi

Tuesday Mar 26 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)

In out there round and back

Running intervals 28:00 [4] 3.1 mi (9:02 / mi)

Meadows 3:56 58 56 59 58. Nice if still dark, chasing Graham Mc

Monday Mar 25 #

Cycling 2:10:00 [3] 32.0 mi (4:04 / mi)

Roslin-Gladhouse-Carrington loop with james on the first-time-out new bike. Surprisingly much slower than when I did it alone last year, quads quite tired after yesterday. It wasn't like James was holding me up!

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