Training Log Archive: graemeIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running 1:25:00 [3] 9.0 mi (9:27 / mi)
Long plodding road run from Venn Green around Sutcombe and back to Shebbear. Abridged when jane came past in a car.
Saturday Mar 30, 2019 #
Running 21:29 [4] 3.1 mi (6:56 / mi)
Tamar Lakes parkrun. Plenty of reasons why this was slow. Hadn't planned to do it so no barcode of official time.
Running 10:00 [1] 1.0 mi (10:00 / mi)
WUp&Down
Friday Mar 29, 2019 #
Running 30:00 [4] 3.0 mi (10:00 / mi)
Liberton playing field reps 17*45 sec + jog recovery
Running 20:00 [1] 2.5 mi (8:00 / mi)
Warm up & down, in
Strength&conditioning 15:00 [3] 0.0 mi
Thursday Mar 28, 2019 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Home, with a lot on scouting around in Liberton Grange.
Strength&conditioning 30:00 [3] 0.0 mi
Wednesday Mar 27, 2019 #
Orienteering 37:38 [3] 4.5 mi (8:22 / mi)
ESOC training Steils. Judy planned a score using maprun, the phone app. Seemed to work fine, though apparently a bit daffy to set up.
Running 20:00 [2] 2.0 mi (10:00 / mi)
In & out
Cycling 35:00 [2] 6.0 mi (5:50 / mi)
As transport, to Firrhill.
Strength&conditioning 30:00 [3] 0.0 mi
Tuesday Mar 26, 2019 #
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
In out there round and back
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
Meadows 3:56 58 56 59 58. Nice if still dark, chasing Graham Mc
Monday Mar 25, 2019 #
Cycling 2:10:00 [3] 32.0 mi (4:04 / mi)
Roslin-Gladhouse-Carrington loop with james on the first-time-out new bike. Surprisingly much slower than when I did it alone last year, quads quite tired after yesterday. It wasn't like James was holding me up!