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Training Log Archive: graeme

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 6:55:31 42.1(9:52) 67.75(6:08)
  Strength&conditioning7 4:05:00
  Orienteering1 1:05:00 6.0(10:50) 9.66(6:44)
  Total7 12:05:31 48.1 77.41

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Sunday Apr 7 #

Running 2:00:00 [3] 9.0 mi (13:20 / mi)

This was a horrible haary day, but after various faffage involving aborted cycle rides, waterlogged rugby pitches and drunken husbands, Claire and I ran in the Pentlands.
We got lost. In trees. On the Pentlands. It was beyond the realms of soggy and miserable, and into those of barking good fun. I remembered why I like hill running.
Panic JK long elite training for both of us. Claire was in good shape at her expected finishing time of 75mins. I was in bits an hour short of mine. On the plus side, there was mud and there were tussocks an I didn't fall over.

Strength&conditioning 35:00 [3]

Much improved at standing on left leg

Saturday Apr 6 #

Running tempo 20:31 [5] 3.1 mi (6:37 / mi)

Porty parkrun. Wet, cold and still. With JamJar 2m ahead for 4km. Perfect for pacing. James lost concentration on the third lap and we drifted back, then I pulled away from him. Pulled out 10m, which he snapped back along with 30 more in the last 400. Hey ho. Despite the slightly slower third lap, another recent-times PB :)

Running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)

Faffage: Warm up, down, run to Kershaws, Run to Argyle Place to collect bike.

Strength&conditioning 35:00 [3]

Friday Apr 5 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

In, then lunchtime rune out to Craigmillar and ERI

Strength&conditioning 35:00 [3]

Thursday Apr 4 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

In & Home via Morningside map check

Strength&conditioning 35:00 [3]

Wednesday Apr 3 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

In & Home via Liberton Grange, Alnwickhill and Braids

Strength&conditioning 35:00 [3]

Tuesday Apr 2 #

Strength&conditioning 35:00 [3]

Running intervals 22:00 [4] 2.5 mi (8:48 / mi)

3:58 59 56 58
Missed the first one on account of the hail and associated miserableness. Ran two in a coat, then in calmed down. Welcome to British Summer Time.

Running warm up/down 48:00 [2] 5.0 mi (9:36 / mi)

Home there round back

Monday Apr 1 #

Orienteering 1:05:00 [3] 6.0 mi (10:50 / mi)

Chasing Sprint Meeting with the Adventure show at Callendar. Very positive. Test ran a draft course before the meeting and a proposed course afterwards. They were not remotely similar!

Strength&conditioning 35:00 [3] 0.0 mi

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