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Training Log Archive: graeme

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 3:37:00 24.1(9:00) 38.78(5:36)
  Strength&conditioning4 1:50:00
  Cycling2 1:45:00 26.0(4:02) 41.84(2:31)
  Total5 7:12:00 50.1 80.63

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Sunday Apr 14 #

Note

Sciatica. Bad. Didn't get out at all, left leg numb.

Saturday Apr 13 #

Cycling 15:00 [3] 3.0 mi (5:00 / mi)

Jane suggested a bike ride might be just the thing to kick start a recovery. We went up round the braids and it was all good. Then, suddenly, it wasn't. Managed t stop safely, but could only lie by the road while Jane got the car. Embarrassing how many nice people stopped, so crawled out of sight into a field.

Friday Apr 12 #

Note

Acute Sciatica. Extremely painful to bend, get up of walk (though had to walk into town for a meeting). This happened 4 years ago, and went away as quickly as it came on. Fingers crossed.

Thursday Apr 11 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

With visitor Marius Millot from LLNL. Blackford Hermitage Braids loop wit Edinburgh doing its best to look sunny and appealing. And succeeding. Then trundle home and suddenly everything across my back was sore.

Strength&conditioning 30:00 [3]

Slightly contrived set to avoid stretching back.

Wednesday Apr 10 #

Strength&conditioning 35:00 [3]

Cycling 1:30:00 [3] 23.0 mi (3:55 / mi)

Roslin Carrington Loop with Jane originally and James all the way. Nice.

Tuesday Apr 9 #

Strength&conditioning 35:00 [3]

Running 45:00 [2] 5.0 mi (9:00 / mi)

In and out, there and round. Walked home with kitch

Running 28:00 [4] 3.1 mi (9:02 / mi)

357 55 59 58 57
Pleased with that, still sore from Sunday.

On further review, this seems to be the best session for 18 months! Despite being excellent conditions, I should upgrade to "very pleased with that."

Monday Apr 8 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In, up the hill. Sore as could be after yesterday, but surprisingly legs no sorer than anything else.

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Set off from work for a runaround Ellens Glen as a sprint elope preserves. Felt surprisingly good, in that kind of second half marathon shuffle way. So kept on going.

t one point, cut into some scraggy wood and tripped, suddenly transferring all weight to left leg. Which didn't collapse - this is very promising.

Strength&conditioning 10:00 [3]

Sore

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